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Name some common Symptoms of three heat-related illnesses. In what ways are risks of exercising extreme heat similar to those of exercising in the extreme cold.

User Silvar
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Heat stroke: slurred speech, confusion, and elevated body temperature.

Heat cramps: Muscle cramps and spasms.

Heat exhaustion: sweating, headache, and nausea.

exercising in both hot and cold weather makes you vulnerable to temperature related illnesses, like heat stroke and frostbite.

User Wxs
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