219k views
3 votes
Why is it important to get eight to 10 hours of sleep every night?

User CLOVIS
by
4.9k points

1 Answer

2 votes
sleep helps strengthen productivity and energy. how a person wakes up is the start of their day: bad sleep can result in a bad day where as good sleep can result in a good day.
User Nayeem
by
5.2k points