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Do human need relax?why?
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Do human need relax?why?

User Stephan Michels
by
4.4k points

2 Answers

5 votes

Answer:

Relaxation reduces stress and the symptoms of mental health conditions like depression, anxiety and schizophrenia. Relaxation also has other related health benefits, including: lowering your heart rate, blood pressure and breathing rate. reducing muscle tension and chronic pain.

User Ian Bjorhovde
by
4.5k points
10 votes

Answer:

Yes

Step-by-step explanation:

When we relax, the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory and decision making. Relaxation slows our heart rate, reduces our blood pressure and relieves tension.

User Jason Hyland
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4.9k points
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