Question

Why is reading a food label important?

Answer 1

Reading food labels will make it much easier for you to compare foods and find the foods that have the nutritional value your child needs. It will help you and your family make healthy choices about the foods you are buying.

Answer 2

it can tell you how many calories it contains, the sugar per a certain amount, the salt per an amount, how much fat the product contains, any allergies, ingredients and whether it is suitable for certain people, helping you decide how healthy it is and whether it is suitable for you