The easiest way to answer this question is to first figure out the molar mass of the sugar in question. To do this multiply the number of individual atoms for a given element by its atomic mass. 12 X 12.01 g/mol = 144.12 g/mol C. 22 X 1.008 g/mol = 22.176 g/mol H. 11 X 16.00 g/mol = 176.00 g/mol O.