Answer:
The condition Ruben is diagnosed with is : Hypertension
Step-by-step explanation:
Ruben cab do the following to help lower the risk of having cardiovascular diseases?
1. Follow a low-fate diet - because it adds to the cholesterol and applies plaque in the arteries causing high blood pressure.
2. Avoid smoking - Nicotine narrows your arteries and hardens their walls, and makes your blood more likely to clot.
3. Exercise - It helps lowering your systolic blood pressure and keeping it in normal range.