Question

Please helpppp it's for PE :[

Prompt: The 5 components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Use additional research about those terms to discuss the importance of fun physical activities that you can participate in that will lead to a lifetime of fitness.

Answer 1

With muscular strength you can do things like weightlifting. weightlifting isn't limited to just pullups and bench presses though. you can do other things like barbell squat, lat pulldowns, kettlebell swings and many more. you aren't limited to doing these even in your own home. even when you get older you can do these things no matter what

Explanation: I had the same question for pe