Question

The formula used to calculate target heart rate is _____.

150-age
220-age
(Age x 2)-50
(Age x 3)-50

Answer 1

QUESTION

The formula used to calculate target heart rate is

• 
  `\rm\color{orange}220-age`

Step-by-step explanation:

To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be: 64% level: 170 x 0.64 = 109 bpm, and.

hope it helps

`\bold \color{cyan} \small by - denfor`