Register
List the 6 components of a comprehensive exercise program?
5.5k views
4 votes
List the 6 components of a comprehensive exercise program?

User Edmondscommerce
by
7.5k points

2 Answers

3 votes
Aerobic capacity, body structure, body composition, balance, muscular flexibility and strength
User Jesse Johnson
by
8.7k points
3 votes
Components of a Comprehensive Exercise Program. The optimal exercise program will address health related physical fitness components of CRF, muscular strength, endurance, flexibility, body composition, and neuromotor fitness.
User Radio
by
7.9k points
← Prev Question Next Question →

No related questions found

Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.4m questions

12.2m answers

Other Questions

This gas makes up close to one fourth of the air surrounding earth
How to make a cheesecake in 5 simple steps?
How do heart and lungs work together?
Why does your eyes burn
What steps should you take to watch your diet
Link Copied!