Register
List the 6 components of a comprehensive exercise program?
5.5k views
4 votes
List the 6 components of a comprehensive exercise program?

User Edmondscommerce
by
3.3k points

2 Answers

3 votes
Aerobic capacity, body structure, body composition, balance, muscular flexibility and strength
User Jesse Johnson
by
3.7k points
3 votes
Components of a Comprehensive Exercise Program. The optimal exercise program will address health related physical fitness components of CRF, muscular strength, endurance, flexibility, body composition, and neuromotor fitness.
User Radio
by
3.2k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

3.6m questions

4.5m answers

Other Questions

13. The average teenage girl worries most about her Social self-esteem Academic self esteem Moral self esteem All of the above
It is never healthy to use the wishful thinking coping style. A. True B. False
Andrea has met with the director of the local animal shelter to see how she can help them find homes for the dogs and cats. Working with the director she made a plan to record commercials for the local
How does liz describe her quality of life? does she disapprove of her life style early in life?
Select the correct answer. Dana regularly sees healthcare providers at three different facilities. One of the doctors wants to test Dana’s cholesterol and glucose levels, but she informs the doctor that
Link Copied!