Question

Please explain what type of eating plan you would use to have a high protein low fat diet, and it must be TWO PARAGRAPHS LONG(A PARAGRAPH IS 4 TO 5 SENTENCES). You can use your computers to help you find the appropriate information for this assignment.

Answer 1

Answer: High- protein diets usually include a large amount of protein and a small amount of carbohydrate. You can follow a high- protein diet by eating meat, fish, dairy products, beans, eggs, and vegetables that are rich in protein. Some vegetables that are rich in protein are asparagus and spinach.

Step-by-step explanation:

Answer 2

Answer: Choose high-quality protein sources: Focus on fresh meats, eggs, dairy and other proteins, rather than processed meats like bacon and lunch meats. Consume well-balanced meals: Balance high-protein foods with vegetables, fruits and other plant foods at every meal.

Step-by-step explanation: