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The principles of overload and progression include, to get stronger: Your muscles must work harder Do this by slowly adding to the number of exercises you perform This increase should be gradual to prevent
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The principles of overload and progression include, to get stronger:

Your muscles must work harder


Do this by slowly adding to the number of exercises you perform


This increase should be gradual to prevent injury


All of the above


None of the above

User Marikit
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6.2k points

1 Answer

5 votes
i would say all of the above
User Naoe
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