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Crunches are designed to strengthen your abdominal muscles If you hurt your arms to get up, then you are not following the principle of __________ , because you are using your back and arm muscles instead
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Crunches are designed to strengthen your abdominal muscles If you hurt your arms to get up, then you are not following the principle of __________ , because you are using your back and arm muscles instead of your abdominal muscles

Progression


Regularity


Overlaod


Specificity


None of the above

User Shonali
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4.4k points

2 Answers

5 votes

Answer:

Progession

Step-by-step explanation:

User Marcos Roriz Junior
by
4.4k points
4 votes

Answer:

Regularity

Step-by-step explanation:

I think the answer is regularity but it's definitely not progression I took the quiz.

User Ricardopereira
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4.0k points
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