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How can increasing your intake of complex carbohydrates and fiber and reducing your intake of added sugars improve your health status?
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How can increasing your intake of complex carbohydrates and fiber and reducing your intake of added sugars improve your health status?

User Kartikey Singh
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If you consume the carbs your blood sugar levels can get too high and this causes your body to make more insulin which tells your cells to save the extra glucose it can lead to diabetes and other related health issues
User Demetria
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