Question

How could I easily release stress? I feel trash.

Answer 1

Definitely do some breathing exercises, and essential oils are also very good for relaxation and stress relief!! These are my stress away tactics, so I hope they can help you too

Answer 2

From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone.

Breathe. Slow, deep breaths can help lower blood pressure and heart rate. ...

Listen to Music. ...

Take a Quick Walk. ...

Find the Sun. ...

Give Yourself a Hand Massage. ...

Count Backward. ...

Stretch. ...

Rub Your Feet Over a Golf Ball.