There are many techniques and steps you can do when your life is turned upside down. A technique that people can use when their life is turned upside down is meditation, which is a series of breathing and positive affirmations that can help you calm down. Another technique that you can use is any type of physical activity (especially yoga) because even if you are not in control of your life, you can be in control of your body. A small step you can take when your life is turned upside down is trying something new. You may also start journaling. Journaling is a positive way to express your feelings if you do not want to express them vocally. One more step you can take is opening up to others that you trust. Letting your feelings out to the people you trust can make a huge impact on your life, even if it is scary to do so at first. In conclusion, there are many steps and techniques including meditation, journaling, and physical activities that people do when their life is turned upside down.