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Why is it important to practice healthy nutrition and proper meal planning?

User Scott Izu
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Answer:

Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis. Reduce high blood pressure. Lower high cholesterol.

User Abrahab
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Answer:

Good nutrition can help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis. Reduce high blood pressure. Lower high cholesterol.

Step-by-step explanation:

User Michael Banzon
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