Question

How can i run faster physicaly

Answer 1

Do this before your running this might help you increase your running speed

Interval training. Warm up for 10 minutes by jogging slowly. ...

Tempo training. The goal is to run at a tempo pace, or a comfortably hard pace. ...

Hill training. ...

Hope it helps..

Have a great day : )

Answer 2

1) Nail good form. The key to running at any speed is to practice proper running technique.

2) Try interval training.

3) Don't forget to sprint.

4) Make the treadmill your friend.

5) Stretch daily.

6) Switch up your pace.

7)Jump rope.

These are 7 things I know that will make you run faster. I hope it helps!!