Question

Do you think you have a healthy diet?
Crees que tienes una dieta sana?

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Answer 1

Yes I think so, on morning I eat a bowl of fruit like apple, orange, Mango, Watermelon, etc. Also some times I eat scrambled eggs with toast for breakfast and to drink orange juice. Then for lunch I eat or meat with potatoes, vegetable patties, chicken with vegetables, or some times pasta, and I drink water. Snack I eat yogurt or some healthy cookies with a coffee. Finally on dinner I eat sushi or fish, some times pizza or pumpkin puree with milanesas and to drink water, and for dessert something sweet.

Eating always vegetales, fruit and all those things that people call them healthy it’s not a healthy diet eating things that aren’t healthy at all give as nutrients we need.

Answer 2

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.

Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy. If you have a history of breast cancer or are currently undergoing treatment, eating well is especially important for you. What you eat can affect your immune system, your mood, and your energy level.