. What are the four fitness zones

asked Oct 26, 2022 32.3k views

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Answer:

The four fitness zones are

Step-by-step explanation:

aerobic fitness. muscular strength and endurance, flexibility, and body composition.

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4 votes

Answer:

aerobic fitness, muscular fitness, fexibility, and stability and balance

Step-by-step explanation:

Justin Woodmancy answered Nov 1, 2022

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