Question

1 Physical Fitness is the ability of a person to do their daily tasks without alertness and vigor and with undue fatigue

- True
- False
2- The amount of force that a muscle can produce while doing an activity is
- Muscular endurance

- Muscular strength

- Power

- Speed

3- The amount of time it takes to make a physical response to a signal or stimulus is
- Speed
- Cardio-respiratory endurance
- Agility
- Reaction time
4- The ability of joints to move beyond their usual range is
- Speed
- Balance
- Flexibility
- Body mass
5- The push-up test is a type of fitness testing that determines upper body strength
- True
- False
6- The ability the of heart and lungs to deliver enough oxygen to the different body parts is
- Muscular strength
- Muscular endurance
- Cardio-respiratory endurance
- Flexibility
7- The amount of body fat compared to the amount of pure lean body mass is
- Balance
- Speed
- Cardio-respiratory endurance
- Body mass index

8- The sit-and-reach is a type of fitness testing that measures the ability of a person to move quickly from one point to another in the shortest period of time.
- True
- False
9- The ability to stay upright while stationary or moving is
- Coordination
- Speed
- Balance
- Flexibility
10- The ability to combine several distinct movement patterns into a singular distinct movement is
- Coordination
- Speed
- Balance
- Agility
11- The ability to move from one point to another in the shortest period of time is
- Agility
- Speed
- Endurance
- Power
12- The ability to exert force over an extended period of time is
- Balance
- Muscular strength & endurance
- Coordination
- Speed
13- The ability to move quickly in different directions is
- Speed
- Cardio-respiratory endurance
- Agility
- Balance
14- The ability of a muscle to exert maximum force is
- Endurance
- Agility
- Flexibility
- Power
15- Measuring your body mass index is not a type of fitness testing.
- True
- False
16- Which of the following health benefits would result from regular walking?
- Increased blood flow
- Increased resting heart rate
- Decreased life expectancy
17- The development of balance would be very important for which one of the following activities?
- Swimming
- Running
- Gymnastics
- volleyball

18- Which of the following is a benefit of regular physical exercise?
- Improved quality of life
- Decreased chance of chronic disease
- Stress relief
- All of the above
19 - What does BMI (body mass index) measure?
- Flexibility
- Body fat
- Strength
- Endurance
20 – Flexibility is one of the 11 components of skill-related fitness
- True
- False

Answer 1

1. True 2. Muscular Strength 3. Reaction Time 4. Flexibility 5. True 6. Cardio-Respiratory Endurance 7. Body Mass Index 8. True 9. Balance 10. Coordination 11. Speed 12. Muscular Strength and Endurance 13. Agility 14. Endurance or Muscular Strength 15. False 16. Increased Blood Flow 17. Gymnastics 18. All of the above 19. Body Fat 20. True

Step-by-step explanation:

1. True 2. Muscular Strength 3. Reaction Time 4. Flexibility 5. True 6. Cardio-Respiratory Endurance 7. Body Mass Index 8. True 9. Balance 10. Coordination 11. Speed 12. Muscular Strength and Endurance 13. Agility 14. Endurance or Muscular Strength 15. False 16. Increased Blood Flow 17. Gymnastics 18. All of the above 19. Body Fat 20. True