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what are the 4 types of stressors and give one example for each.mention each example mentioned may lead to stress​

User Gecco
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Answer:

1. Time [Stress] You experience time stress when you worry about time, or the lack thereof. You worry about the number of things that you have to do, and you fear that you'll fail to achieve something important. Common examples of time stress include worrying about deadlines or rushing to avoid being late for a meeting.

2. Anticipatory [Stress] anxiety happens when people experience increased anxiety and stress when they think about an event that will happen in the future. While this is not a distinct mental condition, anticipatory anxiety is a common symptom of other conditions including panic disorder and generalized anxiety disorder (GAD).

3. Situational [Stress] is a short-term form of stress that occurs in certain temporary situations. Worry, stress, or concern begins to overwhelm the individual until the problem goes away.

4. Encounter [Stress] revolves around people. You experience encounter stress when you worry about interacting with a certain person or group of people - you may not like them, or you might think that they're unpredictable.

User Mike Thrussell
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