196k views
2 votes
What are the 5 nutritional parts of the brain that help with functioning, development, mood, and energy?

1 Answer

4 votes

Answer: Omega-3s. Why You Need Them: Omega-3 fatty acids are important for helping a brain function its best. ...

Antioxidant Vitamins. Why You Need Them: Foods with antioxidant vitamins and minerals may protect against oxidative stress and its ensuing damage to the brain. ...

Vitamin B12 and Folate. ...

Water. ...

Phytonutrients.

Step-by-step explanation:

i hope this helps the slanted bolded words are the answers

User Andrew Eisenberg
by
7.6k points

No related questions found

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.