Question

Which of the following is true about having too little body fat?

Question 1 options:

Too little body fat is a health risk


Too little body fat is good for your overall health


Too little body fat can cause a heart attack


Too little body fat can help increase your metabolism

Question 2 (2 points)
Which of the following is a Myth about fat loss?

Question 2 options:

You can spot-reduce by exercising a specific body part to lose fat in that area


You can lose body fat over time with regular physical activity if your calorie intake is less than calories burned in a given day


Any exercise that burns calories will cause the body's general fat deposit to decrease


Most people who are high in body fat eat too much

Question 3 (2 points)
How many pounds is 3500 calories equivalent to?

Question 3 options:

1 pound


3.5 pounds


3 pounds


5 pounds

Question 4 (2 points)
Which of the following statements is true about Metabolism?

Question 4 options:

Your basal metabolism is the amount of energy (calories) your body uses just to keep you living.


You can never speed up or slow down your body's metabolism


Your metabolism speeds up naturally as you get older


Your metabolism is not affected your heredity, age, and maturation

Question 5 (2 points)
What is your ideal body weight?

Question 5 options:

Experts agree that there is no such thing as one ideal body weight for all people


It depends on your age


It depends on your height


It depends on both height and age

Answer 1

Which of the following is true about having too little body fat?

Question 1 options:

• Too little body fat is a health risk
• Too little body fat is good for your overall health
• Too little body fat can cause a heart attack
• Too little body fat can help increase your metabolism

Question 2 (2 points)

Which of the following is a Myth about fat loss?

Question 2 options:

• You can spot-reduce by exercising a specific body part to lose fat in that area
• You can lose body fat over time with regular physical activity if your calorie intake is less than calories burned in a given day
• Any exercise that burns calories will cause the body's general fat deposit to decrease
• Most people who are high in body fat eat too much

Question 3 (2 points)

How many pounds is 3500 calories equivalent to?

Question 3 options:

• 1 pound
• 3.5 pounds
• 3 pounds
• 5 pounds

Question 4 (2 points)

Which of the following statements is true about Metabolism?

Question 4 options:

• Your basal metabolism is the amount of energy (calories) your body uses just to keep you living.
• You can never speed up or slow down your body's metabolism
• Your metabolism speeds up naturally as you get older
• Your metabolism is not affected your heredity, age, and maturation

Question 5 (2 points)

What is your ideal body weight?

Question 5 options:

Experts agree that there is no such thing as one ideal body weight for all people

• It depends on your age
• It depends on your height
• It depends on both height and age

HOPE IT WILL HELP

Answer 2

1: too little body fat is a health risk

2: Sorry i got this question wrong, but its not (you can lose body fat over time with regular physical activity if your calorie in take is less than calories burned in a given day), and its not (any exercise that burns calories will cause the body general fat deposit to decrease). So just guess on it and hope for the best.

3: 1 pound

4: your basal metabolism is the amount of energy(calories) your body uses just to keep you living

5: experts agree that there is no such thing as one ideal body weight for all people

Explanation: i did the test and got 80% number 2 i got it wrong but i told you what not to pick.