Question

How long and often should on participate in strength

training activities?
30-40 min, 2-3 times per week, with one day of rest
between workouts
20-30 min, 2-3 times per week, with one day of rest
between workouts
20-30 min, 2-3 times per week, with no rest in
between workouts
50-60 min, 2-3 times per week, with no rest in
between workouts

Answer 1

20-30 min, 2-3 times per week, with one day of rest :)

Answer 2

you should perform 2-3 sessions of weight training a week with 24-48 hours in between sessions that work the same muscles. so maybe about 30-40 minutes per session

Step-by-step explanation: