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Is 3600 calories too much for a 73 pound 4 foot 5 13 year old to gain muscle

User Guzel
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1 Answer

2 votes

Answer:

Yes

Step-by-step explanation:

Most active males are encouraged to eat around 2800-3000 calories per day. 3600 for a 4'5" 13 year old is far too much for someone who is so young and so small.

User Hyralex
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