Question

A grade 7 student,how can you promote mental health?​

Answer 1

Listen to yourself
Ask yourself questions
Make sure you are 100% about things
Don’t do think if you don’t want to
Everyone can be insecure but if you let it eat at you it will hurt you.
Be your own best friend/don’t rely on people for happiness
Learn to tell yourself that you are beautiful no matter what and that you matter!

Answer 2

Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. ...

Take care of your body: Taking care of yourself physically can improve your mental health. ...

Surround yourself with good people

Learn how to deal with stress: ...

Quiet your mind: ...

Set realistic goals: ...

Break up the monoton

Step-by-step explanation: