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Why is it important to relax before bedtime?
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Why is it important to relax before bedtime?

User Codingwithmanny
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Relaxation is likely the most commonly used intervention for insomnia . It can be used before bedtime to help decrease stress
User Rod Rob
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Answer:

it has a lot of health benefits, it helps with depression and the lower rate chance of an heart attack

Step-by-step explanation:

User Matija
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