Question

If you were trying to convince someone else to practice running, what would u tell them about it?

Answer 1

Answer: I would tell them it helps you get in shape, and Improves your mood.

Explanation: Running can significantly improve physical and mental health. As a form of aerobic exercise, running can reduce stress, improve heart health, and even help alleviate symptoms of depression. Some researchers think running may be so good for us because it's something we evolved to do.

Answer 2

I would tell them to start moving with motavation and have a reason to do it and know its good for you in the end

Step-by-step explanation:

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