Final answer:
The statement about ultra-processed foods is false; they generally offer less nutritional value due to nutrient losses during processing and are often found more central in grocery stores. Minimally processed foods, usually located on the store's perimeter, are healthier options. Consumers should read nutrition facts labels to make healthier food choices.
Step-by-step explanation:
The statement that ultra-processed foods retain more of their inherent nutritional value and are typically located on the perimeter of a grocery store is false. In reality, ultra-processed foods are often found more centrally located in grocery stores and are less nutritious due to nutrient losses during processing, such as vitamin C losses and the reduction of fiber, vitamins, and minerals found in whole grains. These foods are associated with an increased risk for health issues like cancer, type 2 diabetes, and heart disease.
Additionally, highly processed foods can be more allergenic and often contain additives that may be problematic for some individuals. Consuming foods that are less processed or minimally processed is recommended for a healthier diet. These foods are usually found along the perimeter of grocery stores, including fresh produce, meats, and dairy.
To make healthier choices, consumers should utilize the nutrition facts labels on packaged foods, looking for items high in fiber and protein and low in sodium and sugar, as well as preferring whole food ingredients like whole grains, vegetables, and fruits over processed ingredients.