Register
Robert is 25 years old. He wishes to maintain his cardiorespiratory endurance by swimming 25 laps 2x per week and biking for 30 minutes 2x per week. When he swims his heart rate is 135 bpm. When he bikes
164k views
0 votes
Robert is 25 years old. He wishes to maintain his cardiorespiratory endurance by swimming 25 laps 2x per week and biking for 30 minutes 2x per week. When he swims his heart rate is 135 bpm. When he bikes his heart rate is 110 bpm.

Calculate his maximum heart rate.


Calculate his target heart rate (Threshold/Ceiling).




Which exercise should he do more of to maintain his cardiorespiratory endurance. Why? How can he intensify the other exercise to elevate his heart rate past his threshold?

User AusCBloke
by
5.6k points

1 Answer

5 votes

Answer:

k cool . he needs to loose weight

Step-by-step explanation:

User Dincerm
by
5.5k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

5.9m questions

7.6m answers

Other Questions

A person who is 15 years old has a target heart rate rang of
How can you improve children’s vocabulary from early toddlerhood through the preschool years?
How many pounds per week is considered safe for a weight loss program?
Which of the following is NOT true?
The perception of the receiver in communication is important
Link Copied!