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  Why is it important to warm up before exercise?

Warming up helps prevent injuries
Warming up helps get your blood flowing to the muscles
Warming up is a great way to start a sweat
All of the above

  Why is it important to warm up before exercise? Warming up helps prevent injuries-example-1
User Ergun
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2 Answers

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Answer: All Of The Above

Step-by-step explanation:

Hope this helps!

User Landmaster
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Answer:

all of the above because warming up does all of the following

User Adrian Smith
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