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Identify at least 5 resistances to Reconstruction. plss helpppp
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Identify at least 5 resistances to Reconstruction. plss helpppp

User Askewchan
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Answer:

  • Resistance training increases muscle strength by making your muscles work against a weight or force.

  • Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight.

  • A beginner needs to train two or three times per week to gain the maximum benefit.

  • Complete the adult pre-exercise screening tool and consult with professionals, such as your doctor, exercise physiologist, physiotherapist or registered exercise professional, before you start a new fitness program.

  • Rest each muscle group for at least 48 hours to maximise gains in strength and size.

  • Varying your workouts can help you push past a training plateau.
User INElutTabile
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