Question

2. Which of these helps to avoid muscle injuries while exercising?

A:exercising vigorously when muscles are stiff to warm them up
B:slowly and gently stretching muscles before hard exercise
C.pushing through exercise with hurt muscles
D;bursting into hard activity after being still for a while

Answer 1

B

Step-by-step explanation:

Answer 2

B

Step-by-step explanation:

It is important to stretch your muslces as a warm up prior to any exercise.