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What is the formula for calculating your target heart rate at .60 percent and .85 percent
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What is the formula for calculating your target heart rate at .60 percent and .85 percent

User Gunther Piez
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1 Answer

7 votes

Answer:

0.85

Step-by-step explanation:

Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220.

User Skytaker
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