89.9k views
2 votes
Write any two ways by which nutrients can be lost in the process of preparation and cooking of food.

1 Answer

6 votes

minerals get lost when food is first but then was and the extra water in which they are boil is thrown away nutrients like Vitamin B and C are lost when foods are boiled or soak in water and the water is thrown away nutrients like vitamin A are lost when parents are used for cooking foods

User SarbuLopex
by
6.7k points