Direction: Read the statements carefully. Write TRUE if the statement is true and FALSE if it is
not.
1. Barriers in exercising and becoming more active are personal and vary
individually.
2. Exercise for a healthy lifestyle should be done at most three times a week.
3. Physical fitness is a personal responsibility.
4. Physical inactivity may increase the risk of certain cancers.
5. Lack of physical activity can contribute to feelings of anxiety and depression
3