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Fitness is the type of fitness used to easily perform daily

A. Range of motion
B. Skill-related
O Overload
D. Health-related

User Ramzesenok
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1 Answer

3 votes

D. Health-related

Health-related fitness is the type of fitness that is used to easily perform daily tasks and activities. Health-related fitness includes components such as cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. These components are important for overall health and well-being, and they can help to improve one's ability to perform daily tasks and activities with ease.

User Cyber Oliveira
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