Life skills refer to a variety of abilities that help individuals navigate and effectively manage their daily lives. There is no singular definition of life skills, as different experts have overlapping definitions that highlight the most important forms of these skills. In practice, life skills are used in various settings, including education and healthcare, to help individuals develop the skills needed to navigate their personal and professional lives. Examples of life skills include communication, problem-solving, decision-making, time management, and stress management. It is important for individuals to develop life skills in order to effectively navigate and manage their lives.