Answer:
It is not clear which specific "sample mal plans" you are referring to. The amount of gains, or protein, that should be included in a breakfast will depend on various factors such as an individual's age, gender, weight, activity level, and specific health or fitness goals. It is generally recommended to aim for a balanced diet that includes a variety of nutrients, including protein, carbohydrates, and fats. It is important to speak with a healthcare provider or a registered dietitian to determine the appropriate amount of protein that should be included in your breakfast and overall diet.
Step-by-step explanation: