How long should you workout 3 days a week?

asked Feb 21, 2023 59.7k views

2 votes

6.0k points

Please log in or register to add a comment.

5 votes

Answer: Depends on your level

Step-by-step explanation:

If you are new exercise, start with 20 minutes to 30 minutes three times a week and increase. Aim for 60 minutes three times a week.

5.8k points

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

6.5m questions

8.7m answers