Answer:
ω = (K / M)^1/2 fundamental frequency for Simple Harmonic Motion
ω = (49 kg-m / (sec^2 - m) * 7.2 kg)^1/2 = 2.61 /sec
F = -K A Hooke's Law and spring constant
A = 7.2 kg * 9.80 m/s^2 / 49 n/m = 1.44 m amplitude
V = ω A = 2.61 / sec * 1.44 m = 3.6 m/s maximum speed