Question

Choose a sport you like, such as football or gymnastics. Describe how high level of flexibility would affect your performance in that sport. Consider the benefits in many aspects of the sport.

an example for basketball would be better for me but i’ll take whatever.

Answer 1

Answer:
Flexibility in soccer will help me to change speed and move around in different directions easily when there is a ball coming towards me. Such as adding curve onto the ball and with my feet in order to score a goal.
Step-by-step explanation:

Answer 2

Flexibility is crucial in sports, including basketball, as it improves agility, reduces the risk of injury, and enhances the range of motion.

Flexibility is crucial in sports as it directly affects performance in various aspects. Let's take basketball as an example. High level of flexibility can significantly benefit basketball players. Here's how:

Improved agility: Flexibility allows players to move more fluidly and change direction quickly. This helps in dribbling past defenders, avoiding obstacles, and executing quick turns and crossovers on the court.

Reduced risk of injury: A flexible body is less prone to injuries. It helps absorb impact during falls or collisions, reducing the chances of sprains, strains, or muscle tears.

Enhanced range of motion: Having a wide range of motion enables players to perform complex movements like shooting, passing, and rebounding more effectively. It also helps in maintaining balance while executing various basketball techniques.

In conclusion, high flexibility positively impacts performance in basketball by improving agility, reducing the risk of injury, and enhancing the overall range of motion.