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Why do you think it will be important to stay flexible if your goals change as you get older?
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14 votes
14 votes
Why do you think it will be important to stay flexible if your goals change as you get
older?

User Apogee
by
3.0k points

1 Answer

19 votes
19 votes

Answer:

You will feel stronger once you gain a bit of flexibility, simply because that flexibility gives you the range of motion to let your muscles work more efficiently. Maintaining flexibility will aid in muscle and joints health, which can keep older adults doing their favorite daily activities and remain independent.

User German Attanasio
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2.6k points
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