Question

1. List three ways by which vitamin C
be destoryed.​

Answer 1

It can be destroyed by heat and light, high heat cooking temperatures, and lastly prolonged cook times because it is a water soluble.

Answer 2

Vitamin C can be destroyed by heat and light. High-heat cooking temperatures or prolonged cook times can break down the vitamin. Because it is water-soluble, the vitamin can also seep into cooking liquid and be lost if the liquids are not eaten.