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The proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weight lifting, and stretching again.truefalse
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The proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weight lifting, and stretching again.truefalse

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The proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weight lifting, and stretching again

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