Answer:
A balanced diet for a person with lactose intolerance for one day could include:
Breakfast: Overnight oats made with almond milk and topped with sliced almonds, berries, and a sprinkle of chia seeds.
Snack: A small serving of hummus with carrot sticks or whole grain crackers.
Lunch: A green salad with grilled chicken, cherry tomatoes, and avocado, dressed with olive oil and vinegar.
Snack: A small serving of guacamole with corn chips or sliced bell peppers.
Dinner: Grilled salmon with roasted vegetables, such as zucchini, bell peppers, and cherry tomatoes, drizzled with olive oil and herbs.
A balanced diet for a person with gallstones for one day could include:
Breakfast: A smoothie made with unsweetened almond milk, banana, spinach, and a scoop of protein powder.
Snack: A small serving of Greek yogurt with berries and a sprinkle of nuts.
Lunch: A turkey and avocado wrap with lettuce, tomato, and mustard, served with a side of fruit.
Snack: A small serving of edamame or a hard-boiled egg.
Dinner: Grilled chicken with roasted sweet potatoes and steamed broccoli, drizzled with a small amount of olive oil and herbs.