Answer:
Vo2 max measures the maximum amount of oxygen your body can utilize during exercise.
Step-by-step explanation:
For example: Elite male runners have shown VO2 maxes of up to 85 mL/kg/min, and elite female runners have scored up to 77 mL/kg/min. A good VO2 maximum for a 25-year-old male is 42.5-46.4 mL/kg/min, while a good value for a 25-year-old female is 33.0-36.9 mL/kg/min.