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Explain what benefits you can achieve while performing either exercise?
208,589 views
16 votes
16 votes
Explain what benefits you can achieve while performing either exercise?

User Radu Luncasu
by
3.4k points

2 Answers

25 votes
25 votes
Help you control your weight.
Reduce your risk of heart diseases.
Help your body manage blood sugar and insulin levels.
User MindStalker
by
3.0k points
20 votes
20 votes
Weight loss , more muscles , hydration , feeling of being healthy
User ReaperSoon
by
2.9k points
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