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Which is true regarding a personal wellness plan?

A. The final step in developing a personal wellness plan is to assess your level of wellness in each dimension.
B. Once developed, the goals shouldn't change.
C. You should regularly reflect on progress and update goals.

1 Answer

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Answer: C. You should regularly reflect on progress and update goals

Explanation: To be able to answer this question to its best ability, we first need to fully understand what a wellness plan is. A wellness plan is defined as an action plan that you create that focuses on achieving your specific needs in regards to several different sections of your life, like physical, mental, environmental, emotional, and financial wellness. The first step of a wellness plan would be to assess your level of wellness in each section or dimension, meaning it wouldn't be the final step, meaning option A is out. B is definitely not the answer because, in general, your goals change all the time in life! For a couple of months you could be really working and focusing on your financial success and wellness right? However, let's say that, in doing so, your mental wellness has really taken a toll. So, you would update your goal and start working on improving your mental wellness!

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