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When is the most effective time to perform a warm-up? 1. After stretching 2. After the cool down 3. Before eating and drinking 4. Before other parts of the workout
Bursk
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Dec 26, 2022
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When is the most effective time to perform a warm-up?
1. After stretching
2. After the cool down
3. Before eating and drinking
4. Before other parts of the workout
Health
high-school
Bursk
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Dec 26, 2022
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Bursk
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the answer is one i believe because in school they had us stretch than do a warm up
Prathap Reddy
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Dec 29, 2022
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Prathap Reddy
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I say 1 or 4 is the answer
LinX
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Jan 1, 2023
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